Mindfulness Training for Health and Wellbeing

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I really enjoyed this course. It really helped to deepen my understanding of mindfulness meditation and provided me with tools to better manage my stress.

- Anonymous

Doug is a fantastic guide to deepening and starting a meditation practice. The "no strings attached" approach to any spiritual tradition or religion makes it accessible to anyone.

- Anonymous

“Doug’s teaching style and demeanor perfectly suit a calm and nonthreatening learning environment that is consistent with effectively embodying mindfulness teachings.”

- Anthony C. of Calgary, Alberta