Mindfulness Training for Health and Wellbeing

Call Today! (403) 998-7213

doug@practicalwellbeing.ca

Testimonials

I really valued learning how to live in the moment and take one moment at a time, particularly in stressful situations. I also became a lot more aware of my breathing and how it could help me stay centered.

- Anonymous

I really enjoyed this course. It really helped to deepen my understanding of mindfulness meditation and provided me with tools to better manage my stress.

- Anonymous

Doug is a fantastic guide to deepening and starting a meditation practice. The "no strings attached" approach to any spiritual tradition or religion makes it accessible to anyone.

- Anonymous

“Doug’s teaching style and demeanor perfectly suit a calm and nonthreatening learning environment that is consistent with effectively embodying mindfulness teachings.”

- Anthony C. of Calgary, Alberta