Mindfulness Training for Health and Wellbeing

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Mindfulness Movies

March 2016

Watch Jon Kabat-Zinn answer any number of questions about mindfulness including misconceptions, how to find time to practice, and teaching mindfulness to child


February 2016

This is a wonderful animation about why it is wise to feed the compassionate part of our mind.

January 2016

Doug MacLean being interviewed on Global Breakfast Wellness Wednesday. Sorry about the commercial.


A short and well done explanation and guided meditation by Dan Harris and Sharon Salzberg.


Watch Dan Harris, author of 10 Percent Happier talk about the science of meditation and the future of meditation practice.


This video is a TED talk by Zindel Segal, one of the authors of the book “The Mindful Way Through Depression”.  This book is a great resource for mindfulness practices even if you have never experienced a depression.


The first is that you have an opportunity to listen to Jon Kabat-Zinn, a world renowned mindfulness expert, discuss what mindfulness is.  He outlines the concept in way that is powerful, motivating, and it might even encourage you to practice again.


My professional training in mindfulness has taken place at the Centre for Mindfulness, started by Jon Kabat-Zinn in 1979.  Watch the current director of the Centre, Saki Santarelli explain the role that mindfulness plays in our health and wellbeing.


Watch Jon Kabat-Zinn talk about how listening is a compassion practice and that in an MBSR class, one is able to be there for others in a way that is transformative for you and the others in the class.


Watch Jon Kabat-Zinn talk about how acceptance of the “way it is” is an important first step in learning how to shift one’s relationship to the actuality of the present moment.