Mindfulness Training for Health and Wellbeing

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Free Downloads

Listen to Meditation Tracks

Below are some Audio files, recorded by Doug, that are helpful for practicing mindfulness that you may listen to from our site. If you like the tracks, simply enter your email address in the forms below to download them for free.

Download Meditation Tracks

If you’d like to download any of the tracks, click on the desired track from the list above, and then click on the download icon at the top right menu under SOUNDCLOUD.

For upcoming mindfulness programs, please click here.