Mindfulness Training for Health and Wellbeing

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Resources

December

The first is that you have an opportunity to listen to Jon Kabat-Zinn, a world renowned mindfulness expert, discuss what mindfulness is.  He outlines the concept in way that is powerful, motivating, and it might even encourage you to practice again.

January

This video is a TED talk by Zindel Segal, one of the authors of the book “The Mindful Way Through Depression”.  This book is a great resource for mindfulness practices even if you have never experienced a depression.

September

Watch Dan Harris, author of 10 Percent Happier talk about the science of meditation and the future of meditation practice.

December

A short and well done explanation and guided meditation by Dan Harris and Sharon Salzberg.

January 2016

Doug MacLean being interviewed on Global Breakfast Wellness Wednesday. Sorry about the commercial.

February 2016

This is a wonderful animation about why it is wise to feed the compassionate part of our mind.