Mindfulness Training for Health and Wellbeing

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Listen to Meditation Tracks

Below are some Audio files, recorded by Doug, that are helpful for practicing mindfulness that you may listen to from our site. If you like the tracks, simply enter your email address in the forms below to download them for free.

Download Meditation Tracks

If you’d like to download any of the tracks, click on the desired track from the list above, and then click on the download icon at the top right menu under SOUNDCLOUD.

For upcoming mindfulness programs, please click here.

March 2016

Watch Jon Kabat-Zinn answer any number of questions about mindfulness including misconceptions, how to find time to practice, and teaching mindfulness to child



Jon Kabat-Zinn at the 2006 Forum for Buddhism and Medicine in Montpellier, France. Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction, a programme that is used in more than 200 hospitals and medical centres around the world. - See more at: http://practicalwellbeing.ca/mindfulness-movies/#sthash.MtAQ7P9l.dpuf


A Moving Art original short. This inspirational video was well responded at TED conferences and filmmaker Louie Schwartzberg motivates those around him as happiness is revealed. Spoken word and music montage created and composed by Gary Malkin. Narration written and spoken by Brother David Steindl-Rast.


Though distance may separate individuals, we can always find a commonplace in the peace of dance. It can globally unite us, as we feel carefree and embrace the moment.


Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley’s Greater Good Science Center