Mindfulness Training for Health and Wellbeing

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doug@practicalwellbeing.ca

Mindfulness Meditation for Beginners

MBSR beginner 2016

This4Mindfulness for Beginners is a 4 class program with each class 2.0 hours in length. The program is designed to provide a comprehensive introduction to mindfulness through the practices of sitting meditation, lying down meditation, and walking meditation. All levels are welcome and there will be time for questions.

Event Date November 22, 2017 6:00 pm
Event End Date December 13, 2017 8:00 pm
Individual Price $90.00

Mindfulness for Beginners is a 6 week program that is designed to develop a capacity for mindfulness. It would appeal to newcomers who are not looking to make the time commitment to complete the Mindfulness-based Stress Reduction program.

The classes are 1.5 hours and you will be learning mindfulness through extensive in class practices without the "at home practice requirement" of the Mindfulness-based Stress Reduction program.

Contact us to find out when the next program will become available for registration!