Mindfulness Training for Health and Wellbeing

Call Today! (403) 998-7213

doug@practicalwellbeing.ca

Mindfulness Meditation for Beginners

Mindfulness for Beginners is a 6 week program that is designed to develop a capacity for mindfulness. It would appeal to newcomers who are not looking to make the time commitment to complete the Mindfulness-based Stress Reduction program.

The classes are 1.5 hours and you will be learning mindfulness through extensive in class practices without the "at home practice requirement" of the Mindfulness-based Stress Reduction program.

Contact us to find out when the next program will become available for registration!