Mindfulness Training for Health and Wellbeing

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Drop in Meditation Classes

Are you curious about the secular practice of mindfulness and how it can improve wellbeing and health?

A drop in class is a great time to get your feet wet!  You can sit in a chair as well.

We will practice 3 to 4 mindfulness meditation practices including some of sitting meditation, lying down meditation, walking meditation and sometimes loving-kindness meditations.  Most of the meditations are guided to help newcomers get started.

Come out and start to explore the benefits of mindfulness.  There is no over 2 decades of published research that suggests mindfulness can significantly prove wellbeing and health.

I am looking forward to meeting you!

Contact us to find out when the next program will become available for registration!