Is your "inner critic" getting the best of you?
Are you searching for a way to respond to difficult moments in your life with kindness, care and understanding?
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.
This 3.0 hour workshop will introduce you to the practice of self-compassion and provide a brief overview of the 8 week program Mindful Self-Compassion (MSC). There will be lots of opportunities to ask questions.
At this 3.0 hour Introduction to Mindful Self-Compassion, you will learn:
The 8 week Mindful Self-Compassion (MSC) is an evidenced based training program designed to cultivate the skill of self-compassion. Based on the ground breaking research of Kirsten Neff, PhD, (author of Self-Compassion: The proven Power of Being Kind to Yourself) and the clinical expertise of Christopher Germer, PhD, (author of The Mindful Path to Self-Compassion), MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
|Event Date||March 21, 2018 6:00 pm|
|Event End Date||March 21, 2018 8:30 pm|