Mindfulness Training for Health and Wellbeing

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  1. Improves one’s ability to regulate emotions.
  2. Cultivates a way of “being” for ourselves that is consistent with how we see ourselves.
  3. Helps to illuminate our motives when we take action
  4. Mindfulness helps to balance thinking other sources of intelligence i.e. emotions and body sensations
  5. Improves interpersonal communication through becoming a better listener
  6. Helps us to recognize and challenge our perceptions of challenges

“Why Mindfulness Matters” in the book “The Mindfulness Revolution” edited by Barry Boyce.