In the next four weeks, 4 free introductions to Mindfulness Based Stress Reduction are planned. This is a good opportunity for those who might be interested in the practice of mindfulness, but, not sure if it is a good fit.
Each session will be 2 hours long and is designed to accomplish the following. You will learn:
- 3 mindfulness practices
- receive free guided mindfulness meditaitons in mp3 format
- review that content and major learning outcomes of Mindfulness Based Stress Reduction
- how mindfulness works
- some suggestions on how to apply mindfulness in your life
Registration is limited to 15 people per session.
Please let anyone you know who would be interested in Getting Control of Their Stress:
For the Uptown Crowd: Yoga Mandala 3522A 19th Street SW in Marda Loop.
Saturday April 7, 2012, 10:15 am to 12:15 pm
Sunday, April 15, 2012, 1 pm to 3 pm
For the Downtown Crowd: Livebreatheyoga, 703 6th Avenue SW (Lower level)
Wednesday, April 4, 2012, Time: 6:15 pm to 8:15 pm
Wednesday, April 11, 2012, Time: 6:15 pm to 8:15 pm
Free parking available on the street after 6 pm