Did you know that recent studies in neuroscience found that people who meditate regularly, even after as short a period as 8 weeks, stimulate the part of the brain that improves emotional regulation, self-awareness, and perspective taking. In other words, research is finding that meditation changes the brain in very positive ways that promotes a sense of inner balance and ease in the mind and body.
Get started on a meditation practice this summer by joining a 6 week series of classes.
When: Fridays, 6:45 pm to 8:oo pm on July 8, 15, 29, August 5, 12, 19
Where: Yoga Passage, 524 11th Avenue SW (Free parking on street after 6 pm)
Cost: $95 for series or $20 drop in
Register: Call Yoga Passage at 403-277-3058 or on line at www.yogapassage.ca