Hello and welcome to your mindfulness and wellbeing resource. If you’re like me, you are probably looking for a lasting source of wellbeing that doesn’t depend on external factors like your job, neighbourhood or family. You want to be able to tap in to your own inner resources to strengthen your personal sense of satisfaction and relaxation.
Practical Wellbeing was created to help people just like you along on your mindfulness journey. We’ve compiled a list of great mindfulness resources for you to learn more. Here are a couple of websites that can give you more information about mindfulness:
- The Center for Mindfulness in Medicine, Health Care, and Society at UMass Medical School
- Calgary Mindfulness-Based Stress Reduction Interest Group