Mindfulness Training for Health and Wellbeing

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The patterns of our minds and bodies may be habitual and it is how we eventually relate to these patterns that will determine to what extent these patterns contribute to our unease, dissatisfaction, and stress.

This is hard work to have our patterns reflected back to us.  However, this is an essential step to start to get to know ourselves with greater authenticity.  Once something is seen, the platform for changes opens to us.