Mindfulness Training for Health and Wellbeing

Call Today! (403) 998-7213

doug@practicalwellbeing.ca

Blog

Perception and Stress Reactivity

In a recent newsletter that I received from the Mind and Life Institute, I was reminded about the importance that perception plays in our experience of our lives. It caught my attention as we discuss the impact of perception and it’s impact on stress reactivity in the Mindfulness-based Stress Reduction Program.

Add a comment

Read more ...