Introduction to Mindfulness – 4 week series

This series is ideal for people with limited time, or as a comprehensive introduction to the longer, 8 week Mindfulness Based Stress Reduction (MBSR) program.

Each session will offer practical information, guidance, and hands on experiences of mindfulness.   There is opportunity for individual attention and support as the class size is small (not more than 12).

The research shows that the practice of mindfulness provides numerous benefits including:

  • Improved wellbeing
  • Greater sense of control in life
  • Ease of body and mind
  • Greater personal balance and insight into your challenges

 

Starts on Tuesday evening, June 11, 2013

Investment: $115 plus GST (F/T students $69 plus GST with valid ID)

Location: Practical Wellbeing, 1301 10th Ave. SW  (Free parking after 6 pm on street)

Dates:  4 Tuesday evenings, June 11, 18, 25, July 2   from 6:30 pm to 8:30 pm

To register:  Please call Doug at 403-998-7213 or doug@practicalwellbeing.ca or on line


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