Mindfulness Training for Health and Wellbeing

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  • Testimonial from Keith C for MBSR

    A special thank you to Doug for facilitating Jon Kabat Zinn's Mindfulness Based Stress Reduction Course.

    Doug's approach to MBSR met all of my expectations. After being diagnosed with anxiety disorder, I was seeking a supportive intervention to enable me to consciously work with my anxiety challenge in a non- reactive way. Doug's classes were interactive, practice oriented, and were supported with useful written and on-line resources. I particularly appreciated Doug's willingness to share his personal experience with mindfulness techniques and his willingness to provide summaries of each class.