Mindfulness Training for Health and Wellbeing

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doug@practicalwellbeing.ca

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  • Some recent comments from program participants

    Doug MacLean's Mindfulness Based Stress Reduction training program is thorough, effective, and practical.  It's grounded in both his education with Jon Kabat-Zinn, the founder of MBSR, and his own mindfulness practice of many years.  The classes are informative, interactive and practice-based, backed up with excellent written and online resources.