Free 2 Hour Introduction to Mindfulness-Based Stress Reduction (MBSR)

The purpose of this 2 hour session is to show how mindfulness can be used to help individuals get control of the stress in their lives.

There will also be a review of the MBSR program outlining content and objectives.

As a participant, you will receive:

• Guided instruction in 3 mindfulness practices
• Suggestions for starting a mindfulness practice
• Overview of content and objectives of Mindfulness Based Stress Reduction
• List of resources for learning more about mindfulness and stress
• Suggestions for integrating mindfulness into their daily lives

Investment:  Free! (Registration limited to 15 per class)

Register for any class by calling Doug @403-998-7213 or email doug@practicalwellbeing.ca

New Dates and Times to be announced.