2 Hour Introduction to Mindfulness-Based Stress Reduction (MBSR)
The purpose of this 2 hour session is to introduce you to the practice of mindfulness and to review the MBSR program outlining content and objectives.
As a participant, you will receive:
- Guided instruction in 3 mindfulness practices
- Suggestions for starting a mindfulness practice
- Overview of content and objectives of Mindfulness Based Stress Reduction
- List of resources for learning more about mindfulness and stress
- Suggestions for integrating mindfulness into their daily lives
Investment: $20 (Registration limited to 15 per class)
Register for any class by calling Doug @403-998-7213 or email doug@practicalwellbeing.ca or on line
Wednesday, July 3, 2013 from 6:00 pm to 8:00 pm at Practical Wellbeing, 1301 10th Avenue SW (2nd floor)
Wednesday, July 17, 2013 from 6:00 pm to 8:00 pm at Practical Wellbeing, 1301 10th Avenue SW (2nd floor)
Wednesday, August 14, 2013 from 6:00 pm to 8:00 pm at Practical Wellbeing, 1301 10th Avenue SW (2nd floor)
Wednesday, August 28, 2013 from 6:00 pm to 8:00 pm at Practical Wellbeing, 1301 10th Avenue SW (2nd floor)
