One-on-One Mindfulness Coaching

Whether you’d prefer to learn MBSR techniques privately, or just want a little tailored guidance, our One-on-One Mindfulness Coaching program can fill your mindfulness goals.

Our One-on-One Guidance program enables you to learn about mindfulness on a one-on-one basis. We’re respectful, accessible and committed to giving you the tools you need for change and transformation.

The content of each session will be tailored to your specific needs and will be based on the Mindfulness-Based Stress Reduction program.

Cost: $80 per hour

 For more information, call Doug at 403-998-7213 or contact us.