Find personal balance and ease of body and mind
At Practical Wellbeing, our Mindfulness-based Stress Reduction (MBSR) programs will help you to find ease of body and mind that is practical and long lasting.
Our approach is modeled on the techniques by Dr. Jon Kabat-Zinn in 1979 with the development of the educational program Mindfulness-Based Stress Reduction (MBSR).
Our groups are small and you will receive personal attention. You will get practice audio files and written support materials to help you integrate and enhance your learning.