Mindfulness Training for Health and Wellbeing

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doug@practicalwellbeing.ca

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  • Some recent comments from program participants

    Learning Mindfulness with Practical Wellbeing has been an excellent answer to my search for mindful meditation, stress reduction, and helpful strategies for living in the "now".  The inclusion of yoga to the mix is also a welcome addition to the class structure, and a great aid to teaching one to focus on one's breathing.