Mindfulness Training for Health and Wellbeing

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doug@practicalwellbeing.ca

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  • Some recent comments from class participants

    I found Doug on the internet and decided to attend one of his free introductions to MBSR. I had initially gained some insight into the topic from reading Jon Kabat-Zinn's "Full Catastrophe Living" but wanted to learn more about the subject in person and to meet some people locally.