Mindfulness Training for Health and Wellbeing

Call Today! (403) 998-7213

doug@practicalwellbeing.ca

Do you have a question? Call us at 403.998.7213 or contact us via email

  • Some recent comments from class participants

    When I signed up for the Mindfulness-Based Stress Reduction program with Doug, I was looking for tools to help me manage stress both at work and home. I had heard about mindfulness and I thought it was worth exploring.