Mindfulness Training for Health and Wellbeing

Call Today! (403) 998-7213

doug@practicalwellbeing.ca

Do you have a question? Call us at 403.998.7213 or contact us via email

  • Testimonial from Keith C for MBSR

    A special thank you to Doug for facilitating Jon Kabat Zinn's Mindfulness Based Stress Reduction Course.

    Doug's approach to MBSR met all of my expectations. After being diagnosed with anxiety disorder, I was seeking a supportive intervention to enable me to consciously work with my anxiety challenge in a non- reactive way. Doug's classes were interactive, practice oriented, and were supported with useful written and on-line resources. I particularly appreciated Doug's willingness to share his personal experience with mindfulness techniques and his willingness to provide summaries of each class.